You’d be forgiven for wanting to eagerly move from 2020 to 2021. This year has been hard. We have been in something collective, across the whole world.

In an ordinary year Christmas can bring up many emotions. We grieve for our loved ones who aren’t with us. It emphasises loneliness.

I’ve been reflecting on growing old this week. I took a photo and noticed the lines around my eyes in a way I haven’t before. My son even did a portrait of me and drew a line right in the middle of my eyebrows, where I have a very distinct line.

Through November I will be running a number of free sessions to support you. I want us to come together in community and connection, something that is so important in our lives, and particularly this year.