I’ve been reflecting on growing old this week. I took a photo and noticed the lines around my eyes in a way I haven’t before. My son even did a portrait of me and drew a line right in the middle of my eyebrows, where I have a very distinct line.

Through November I will be running a number of free sessions to support you. I want us to come together in community and connection, something that is so important in our lives, and particularly this year.